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in the morning before breakfast go for a 20-30 minuet jog,and then when you come home have a slice of brown or seeded toast with some fruit of the selection,banana,apple,or watermelon.The reason is to why these fruit is because they do not have to much sugar in them.and have a glass of all natural fruit juice or skim milk.

after breakfast do some skipping.

Why skipping?

it burns 100 calories in 10 minuets of skipping,but when you skip don't stop and do it at your own pace until you get used to it and then go faster and faster.I would suggest going to a sports shop and getting a speed rope,they cost $10 to $50,mine cost $26 and you can a-just it to the right size.

Do the skipping for about an hour and make sure you drink at least 700 mils of water.and it is also ok if you stop while skipping,just start again.and make sure when you use a speed rope that you have covered shoes on,because it hurts if you get whipped.

then do some sit ups and crunches(crunches are when you stand up and then squat and then come up again).

Do these exercises for about 20 minuets,and drink lots of water.

then sit down or do some relaxing yoga for half an hour to an hour.

then for lunch,have something like this.

a slice of grained,or brown bread,and some nuts,a nice piece of fruit (but not very sweet or sour fruit like lemons and limes,witch a sour and have loads of sugar,and if you have strawberries only have as many as 6,but apples are fine).and have a glass o water or skim milk,and if you want have a small homemade omelet.

then do some more skipping for an hour or two and to make it more fun listen to music or watch TV or talk to a friend or family member.

have at least 1Lr of water during this period of time.

if you get hungry have a apple,banana,or a piece of watermelon.

then watch TV or go out side or do whatever besides eating for 2 hours,but make sure you don't sit down for 2 hours!

for dinner this is what should be on your plate,one cup of cooked vegetables,one piece of non salted,low fat chicken,or a veggie burger or 2 crochets(said cro-kets)and a glass of water.

And then have a good 9-10 hours sleep.

Tips And Facts:

Do this every week day.

but still eat these foods every day.

when you get hungry and want chips,have an apple or some kind of not to sugary fruit.you can have a vegetable if you want to.

don't sleep in to late.

Also your face will get thinner as you lose body fat and weight.

Do yoga every day.

I suggest that if you are on your period or if it is very heavy that you should just take its easy or not work out at all if its really bad.

"Good Luck"!

I might do this exercise. At the identical time you are going to be gaining muscule and burning fats. So its exquisite. WHAT YOU'LL NEED: Two five kilos weights. * approach one five pound weight in each and every hand. If you shouldn't have 2 five pound weights take a look at making use of water bottles stuffed with water. Workout: Stretch *20 Bench Press x3 20 squats x3 *20 part arm lifts x3 20 crunches x3 20 push-united statesx3 *20 lunges x3 20 leg lifts x3 Walk for 30 minutes Stretch Stretching earlier than your exercise is helping you to not pull a muscule in the course of your exercise. Stretching after your exercise is helping you no longer be AS sore in a while. I take a look at to do that every day, however I'm definite you might get outcome doing this best two-four days every week. I recomend every day. Eat 1500 energy an afternoon and drink eight glasses of water every day. You will shed weight and tone up! I've misplaced 6 kilos and I've best been doing it for every week! You can do it! i do know you'll be able to! You might be sore. and it is going to harm however you'll be able to do it. Don't be scared so as to add extra excercises of extra reps. Hope this works for you!