Verified answer

It is B, yes.

Incidentally, Harley Drive is somewhat confused in the posting made below. "....the human digestive system can't necessarily absorb them from vegetable matter our digestive system is not designed to digest vegetables" Actually, it is perfectly well designed to digest vegetables, that is why we actually need to eat them in order to gain a number of essential vitamins that cannot be found in meats, as well as the dietary fibre (cellulose) that is important for correct functioning of the intestines. "that's why things like corn and nuts and rinds can go straight through" They do not 'go straight through' it is only the cellulose based walls of the corn that passes through, if they passed straight through the digestive system without any interactions, then corn would have zero calories, which it doesn't! Nuts also do not pass straight through - they have an extremely high calorie content, which means that they contain a significant amount of energy that is passed to the body upon digestion. "we would need two stomachs and a different chemical mix if we were vegetarian" You are thinking of ruminants such as cattle, which primarily eat grass, and need the two stomachs in order to break down the cellulose in the grass before extracting the nutrients. Unless your definition of a vegetarian is someone who purely eats grass, then you're mistaken.

It is actually the converse that is true - human bodies are not actually designed to eat (primarily) meat. Animals that are carnivores (e.g. cats) have a much shorter intestine, which is more suitable for dealing with a low-fibre diet such as a purely meat based one. If humans consume primarily meat and dairy products, there is a much slower transit of the waste through the intestine, which is one reason why people get colon cancer. Vegetarian diets, properly balanced, are actually far healthier in this regard.

suitable source of techniques may be to seek for suggestion from a doctor or authorized nutritionist for a balanced vegetarian or vegan weight loss software plan finished with supplementations. A cheeseburger with each and every of the fixin's each and every so generally might artwork too, yet that is counter-effective to the reason.

none of them even if a vegetable contains certain nutrients the human digestive system can't necessarily absorb them from vegetable matter our digestive system is not designed to digest vegetables that's why things like corn and nuts and rinds can go straight through, we would need two stomachs and a different chemical mix if we were vegetarian