A phyisics question, I need to determine Kenetic Energy?

A shot-putter heaves a 7.36-kg shot with a final velocity of 7.50 m/s. (A.) What is the kinetic energy of the shot?

(B.) The shot was initially at rest. How much work is done on it to give it this kinetic energy? Note: This isn't homework, these are practice problems for a quiz, and I cannot get this one!

Update:

I know all the equations but I still can't do the problem, I need to check my answers.

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