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You may try healing your acid reflux so you can eat anything you want. Prilosec taken for a full week helped me.

Then I found out about a natural cure, this works too. Potato juice (raw), put it in a blender, add a little water, then strain. You can add honey, it is bland. A juicer works well too.

Or

Cabbage juice is equally helpful in helping the body produce a protective coating to your stomach. Put it in a blender and strain, no need to add extra water. It is bland, almost no taste.

The third thing you can do is train the valve to stay closed. I got this from a doctor. First thing in the morning, drink 8 oz water on an empty stomach. Then raise up on your toes and set back down on your heels quickly, to make the stomach drop. Do this 11 times. It forces the valve at the neck of the esophagus closed. To see this work, fill a balloon with water and hold it by the neck, bounce it. Same principal.

Everyone had great ideas on foods to avoid, they are all true. But I could not live my life avoiding all the things I loved.

Just a final note: Stress reduces the body's ability to make that protective coating in the stomach. Relaxation helps the body get back in balance again. Try a massage if you can afford one.

Good luck!

1

Ive had acid reflux for 5 years now and greasy foods hot dogs sausage and Chinese food really fire the acid up

I have acid reflux and I eat pretty much anything I want but I do have to take NEXIUM everyday and it works great. Go to your doctor and get a prescription and I hope you have insurance because it can get expensive but it's worth it. Good luck.

definitely been there, no spicy foods, citrus foods such as tomatoes, oranges, (juice) no chocolate drink only caffeine free drinks no pepper or onion (powder) no fried food and eat at least two hours before you go to bed and lay your head on 3 or more pillows or put some books underneath your pillows,

You should stay away from any acidic foods, such as orange juice, tomatoes, tomato sauce, etc. Also, stay away from carbonated beverages, chocolate, caffeine, mint, and any spices like chili powder, hot pepper, etc. Hope this helps!

Pepper, greasy food, caffeine, alcohol, tobacco, spicy food........

I'm supposed to be on that diet!

it's just hard, I'm Hispanic and if you know us Hispanics we love our food with some good flavor!

spicy foods and acid foods

spicy foods mainly