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YES! Avocados contain 20 vitamins and minerals - more than any other fruit. They are high in calories (energy). If you had to survive for 6 months on only 1 food, this would be the one to pick. It has 3 times the fiber of an apple. It has over 15 times as much Vitamin A, and twice the Vitamin C. They've had time to be the best - I read that dinosaurs may have eaten avocados. I don't know about that, but they have been around since 10,000BC. Avocados and the oil they produce are used to treat skin diseases, osteoarthritis, etc.