May 2021 6 118 Report
bench press question?

Hey, ive been lifting weights like 2 years now. i only use bench press because i dont have enough time to go to a gym or make others workouts. i work out one day and the next day i rest, and so on...my question is... ive seen many guys that bench press every day...and rest 1-2 days...is it recomended to do that. im taking protein and creatin...if i work out like 5-6 days a week will that help me gain muscle?

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