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I share your thoughts regarding what a true athelete is made of. I think physical fitness is an ideal balance of cardiovascular and muscular strength (Not to forget mental conditioning.).

Many gym rats will quote their maximum bench presses for the reason that this figure represents absolute strength. Since the bench press is the definition of anaerobic exertion for most people, the person quoting their bench press figure is really saying I am *this* strong. As you likely know a bench press can consist of multiple reps or a single all-out rep. Fairly, the benchpress is an exhausting exercise but it measures only the upperbody strength of the individual. It does not reliably indicate what the person's overall physical prowess is.

If I had to indentify the ideal athlete , I would pick a decathete champion, or an Iron Man winner. Then there's that Armstrong guy....

your right if u do all of that,you are in better shape than 90% of those guys......these people are just being lazy the bench press is one of the easiest workouts to learn ...and burns the least caloires of just about all workouts....but but but

(there is always a but)

you may or may not know that there are about four muscles that group together to create the pecs .the pecs are one of the easiest sections of the body to develope

And it just so happens that things as simple as the American hand shake is affect by how much someone bench presses .

what the bench press strengthens:

Abs

pecs,

forearms

hands...

Examples :(steps of a hand shake) chest lifts arm,tricep extends arm, forearm closes hand

once arm is extended the stabilization muscles do most of the work to keep the arm straight when you push forward and apply force against the arm ,the tricep flexes to keep the arm forward the tricep will stay flexed untill the arm is straight or force is no longer applied against arm

In basketball when the ball is held to the chest , It will be easier to slap the ball out of the hands of a person with big arms and a small chest then if the chest was large and arms were small

o,o,o a bear huge is 90 percent chest 10 percent arms

let me no if you don't undersand

you won't be in a position to place stability aside, on account it incredibly is the very element that separates the two. And your muscle tissues fairly understand the adaptation. The bench press is a unfastened weight exercising, and any unfastened weight exercising is greater efficient in construction muscle for 2 motives. One, because of the fact it is composed of stabilizer muscle tissues to help contained in the stream, which skill greater muscle tissues being worked. 2, because of the fact the human physique responds better to strikes it would do evidently. That final section incredibly skill your physique grows better while subjected to a minimum of something heavy, quite than machines, that are basically no longer elementary. that may no longer to declare which you ought to provide up the gadget, and it truthfully isn't for wusses. Machines stress ideal variety, and isolate the muscle you attempt to artwork. Do the bench press first on your work out, and the gadget press in direction of the top, once you're drained.

the bench press is a good measure of upper body power. if you're so happy with your physical conditioning, why do you get so upset at others? you should be glad. are you upset that they can bench press more than you? noone wants to read about your statistics, its like you're trying to prove that your limited bench press abilities are ok. for some athletes, bench pressing is highly important...ie, football players (especially linemen) shotputters, etc.... those "fat" guys with huge arms could probably toss your physically fit *** around like a rag doll.

i completly agree with you. i can bench press about average. but when it comes to leg press, squats and such. i manage to do twice as much as most in the weightroom.

when they give u bench press numbers, simply reply back with something u excell greatly in that they most likely dont at all

Personally.. dumb bell presses are better than bench press.. Better stretch at the bottom. I used to spend hrs. in the gym. Now I circuit train and it kicks my butt and I get good results too. Add to your exercise list.. Hiking. I do a lot of hiking in the hills not far from our house.. best cardio for me. better than cycling. Hills are steep.

Because. There's your answer.

Bragging about doing 10 plates on leg curl sounds ridiculous.

Whataya Bench??? It's the age old question. Just live with it...

"I bench 450".

"Oh yeah, well I swim and play golf"

Who sounds cooler???

I agree, I would rather be in all around great shape then be able to bench 300 any day. How often do you think that will come in handy in a life time? Never!

Soreness bro it happens.....