Verified answer

To lose weight, you'd need to exercise. It might help to get a trainer as well. At least, the expert you saw isn't selling false promises, but promoting a healthy life style. If you want to calculate calories, start charting what you eat. Measure the portions and follow what the dietitian told you about healthy eating. It is likely that if you lose body fat, you'd lose weight. Although, I don't see how that would occur without exercising in particular cardiovascular fitness. If you go back to this person, ask about it. She has studied the human body, so ask how that works. To lose a lb, it takes negative 3500 calories. Spacing it out over a week, eat and burn 500 less than you normally do, and expect a four lb loss per month. Since you didn't give the information about what you were told to eat, it is hard to evaluate it. For calories, check via search and read labels.

don t save calories up to splurge on junk

Don t go back to old eating habits even after you lose weight

Eat grapefruit before each meal

Try yoga to lose weight

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite

cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food

walk up and down 33 flights of stairs

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

eat water rich foods and youll eat fewer calories overall