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You should find someone to talk to so you can get all of this bottled frustration out. Once you have, you need to start respectfully confronting the things/people who upset you instead of bottling it up.

I've been through that before.

I bottled things up and one day I just broke down really bad and the people around me were wondering why I react to such a small problem that way cause they didn't know it felt like everything finally caught up to me and I feel every single problem that I've ever bottled in surface at the same time.

Some things are better left without saying to prevent creating unnecessary arguments but if you feel strongly about something don't bottle it in cause it won't end up well.

I'm not saying you should complain about how you feel all the time just figure out what things you feel like you won't be able to stand if it keeps on happening and let those out.

visit blackdogtribe.com to get online support. Also visit yourlifeyourvoice.org to talk to a free online councellor. Look up exercise and depression, it releases endorfins which improve mood and brain chemistry. Also look up art therapy, channelling what yr feeling into something creative helps yr brain process the negativity in yr head, even if yr not good at art; a could technique is doodling it brings yr thoughts into the present stopping u dwelling on the past and yr problems. If yr self esteem is low do and learn new things, small at first, this will give u a sense of achievement...Find some volunteer work, helping others or nature builds self esteem, it looks good on yr CV, it gives perspective, u ll meet nice new people and it gives u life experience and something to talk about, the more experiences u have the more empowered u will feel. And volunteer work gives good karma. U don't have to believe in God but finding some spirituality helps and good karma is a good start. When u find things that help come on here and share with the other troubled people, more good karma. Join clubs, groups, classes and activities in yr community were u ll meet likeminded people and have new things in yr life. U could even challenge yrself by joining activities u wouldnt normally be interested in. Also meetup.com or their app is great for finding meet ups of groups who have the same problems or interests as u... Don't be afraid to go to yr doctor and be totally honest, they ll understand and be able to help, medication or a change of medication can work wonders. A journey of self discovery is a good thing to do. Try different ways of living until u find one that makes sense. People have all kinds of reasons for living. And the journey of self dicovery is half the reward. Read The Magic by Rhona Byrne it has helped alot of people. And playing computer games has been shown to help with depression.also technology can be very distracting, there r tones of apps that can take up yr time; a good podcast is android app addicts is great for finding new apps to distract u from yr problems even if ur not on android also The Moth podcast is really great for inspiring stories.. Good luck

Absolutely it can lead to anger. That is another symptom that not everybody gets and isn't usually discussed. Also, wt gain or loss, lack of energy, lack of interest in things you once liked, trouble sleeping at night