Verified answer

Of course, left some weights too, it converts fat to muscle and muscle increases your metabolism and in turn burns more fat. You need to eat more than that though. Eat normally but in smaller quantities and with no meat or snacks.

I don't know about the whole, "just eating vegetables, egg whites, & drink water" Just eat healthy but nothing with alot of calories. Also eat in smaller portions. Exercise everyday for at least 2 hours. But yeah, drink water at least 6 times a day. GOOD LUCK!

Yes you can. Just do not eat sweets, food that contains starch, white rice view my website: http://www.helptravistransition.com/ I have a lot of topic on how to lose weight.

bad diet you will die lol. Just balance your meals to 5 a day, and eat smaller portions. Continue exercise also.