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Like um it depends on how big you are like for me I lost twenty pounds in the summer becuz I really didn't eat like I only ate oranges and animal crackers for two weeks lol. But that should work but idk yogurt has lots of sugar yull lose weight but if that's all yur gonna eat don't exercise lol I disnt at least but it really depends on your measurement and yur weight now for me to be accurate

No, if you lower your calorie intake below 1000 your body will preserve more fat so you dont starve yourself. Plua just eating that alone wont provide you with enough vitamins and nutrients. Eat more veggies and fruits along with that then you will be healthy and lose weight. You cant just do this for a period of time you have to make this your lifestle now. If you lose 20 pounds and then go back to eating sht foods and not exercising then you will quickly gain your weight back. Jog 3 miles daily and exercise and eat healthy food while drinking water only and then you will see results.

Essentially, to lose weight you'll need to be a eatting less than what your energy expenditure is. Basal Metabolic Rate plus exercise shows you how much your body uses a day for energy and you should subtract it from what your total calories from the yogurt and egg whites to get a rough estimate of how much pounds your losing. Approximately 3,500 calories equal one pound of fat. Side note: restricting your calories more than 20% could mean your losing more protein then fat.

yes you will BUT youll:

1)lose weight in an unhealthy way and possibly look strange after the weightloss

2)ruin your metabolism..since your starving yourself you body will go into fat storage mode and youll end up gaining all your weight back and more after the diet is done

the key to weightloss is slow and steady wins the race...weightloss takes time fast weightloss usually is temporary and you will almost always gain it back! portion control...water..and regular exercise will always do the trick.

hope i helped

well you can eat more foods than that. google zero calorie foods.