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That isn't healthy at all. According to the calculator listed below, you should be eating around 2100 calories a day to lose a healthy 1 pound a week. And that's if you're female, which I assumed. If you're male, that number would be 2700.

And love yourself! You're at a healthy weight, I really wouldn't recommend that you lose weight. Studies have shown that when you lose weight or starve, your body image goes down the drain, and you just feel fatter. One way road to an eating disorder, not fun AT ALL.

Undereating (which you are doing by eating only 1100 calories a day) causes your metabolism to slow down and is dangerous. Your body will burn your muscle, and even your organs, putting you at risk for heart failure.

Talk to your doctor if you want to lose weight, but don't let it get out of control. EAT MORE. Something I wish someone had told me before I had started dieting: IF YOU GET STUCK IN AN EATING DISORDER, YOU'RE GOING TO HAVE TO GAIN MORE WEIGHT AT THE END THAN YOU WERE BEFORE. Love yourself now! Please, please, don't do this!

http://www.health-calc.com/diet/energy-expenditure...

Remember one important thing...it is far more important WHAT you eat..than how much! You should completely avoid any processed foods, sugary drinks or foods, fried foods..and junk foods.

Rice, Grains, Vegetables & Fruits = ENERGY

& are Very Healthy (eat all you want,but probably will not need to do that since they contain so much energy)..."Fried foods", "Sweets" & just general "Junk Food" = Fat..Fat Fat..and very unhealthy (you never will lose weight eating such things)

Changing your diet to only healthy foods is the best thing to do. Steaming vegetables is the healthiest and best way to cook vegetables..There are 4 different inexpensive cooking tools/items you can use to do this....1. an electric "crock pot" or "slow cooker", 2. an electric " food steamer ", 3. an electric " rice cooker with vegetable tray" or 4. a "Dutch oven"/or regular iron skillet with a pot lid using a regular oven ..Steaming is the healthiest way as it retains much of the vitamins and nutrients....Also, despite what the latest "health news" is..dont believe what they say about "carbs"..Eat plenty of rice (as contains lots of energy and is a very low calorie food). And make sure the rice is the real rice. You can find this at most super markets. Indian Basmati rice or Thai Jasmine rice are the two main types of rice eaten in the Asian parts of the world.

Drink plenty of water and try drinking "Green Tea"...but make sure to get the REAL kind of Green Tea..at a small oriental market etc. It speeds up your metabolism and helps you to burn fat. Also very healthy for you. Drink juice and milk also,,but exclude cokes, sweets and junk food from your diet. (very important)

also just do some type of work in the garden each day or walk somehwere nice and peaceful for 1-3 hours per day..and you will see easily up to 10 lbs of weight loss per month.

To lose fat - - > calorie deficit diet , burn more then what you eat

1100 calories a day is VERY low, u'll feel week as phuck

I recommend a 500 calorie deficit a day(3500 calories a week)

If u follow this u'll lose about 2 kg in 6 weeks( just stick with it and u'll see result)