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Yes it sure can, it is known to be waaay more effective than any antidepressant.

You can do intense cardio, as long as you can stand to, 3 - 5 days a week.

Also, Vitamin D3 is great for depression, especially in the winter.

As well there is a product called "Happy Pills" that combines nutrients known to cause depression if you are lacking in them

Eat lots of green leafy and colorful veggies as well, and you can throw in a multivitamin and Omega 3 every day as well.

And hon, from my experience, all antidepressant have side effects and none of them work.

In a word, Yes, exercise can replace antidepressants, but I wouldn't do it without consulting your doc first. If the side effects are a problem, try a different antidepressant, and keep trying until you find one that works and has tolerable side effects. There are a whole swarm of antidepressants on the market. The only significant side effect of my antidepressant is dry mouth. Not cotton mouth, mind you, I just feel like frequently sipping water. In the long run, I figure this side effect is good for me because it helps ensure I get enough fluids - something not enough of us do.

Good question. I am myself, am a firm believer in regular exercise anyway. I myself, am on a antidepressant, and I have been on mines for the pass three years. Exercise is good for you no matter what.

I believe the combination of the antidepressant, along with regular exercise is a plus. Now, as far as a replacement for the antidepressant, that I am not sure about.. You really should be discussing this with your Doctor.

I know what you mean about the anti-deps. I've found that to be completely true.

Some people swear by natural medicine. I'm more comfortable with psychiatrists and psycologists.

I don't think any of these helpers are going to eradicate your depression feelings. But you can try if you like.

Sunshine--at least 10-20 min/day

Exercise--run, walk, swim, whatever

Sex--cranks up endorphins

Funny movies--laughing helps

Keeping busy

Constructive activity

Play games

Get out of the house at least once a day

There's my advice. This group of people: www.nami.org can help you far more than me. Try them.

TX Mom

fire the shrink for failure to make progression. Antidepressents do not reason weight help; they make you earnings weight. connect Weight Watchers and pass to the weekly conferences. do away with all set off ingredients out of your place and don't usher in any further of them. once you save for groceries, purchase "nutrition" not basically foodstuff. You actual might desire to consume breakfast. My suggestion may be a poached egg on 0.5 of an English muffin (toasted) and a banana. Eggs and bananas avert you from getting hungry. Weigh your self on a regular basis. This has been shown to help, notwithstanding bear in techniques that our bodyweight varies lots on a short-term foundation. you will possibly desire to additionally exercising. plainly a short walk on a daily basis could be all which you would be able to handle. once you do finally end up overeating, ask your self: What emotion might I be feeling if I weren't eating? checklist your thoughts in a mag. you additionally can discover help communities or a pal on the cyber web. It enables lots to weight loss plan with somebody else who knows. good success.

Exercise can help / Proper Nutrition can help/ But to REPLACE Medications I would have to say no. But you would need to see a doctor. If you feel you are depressed and see a doctor (general doctor, internest, or psyhiatrist) you need to follow what they say , they are they doc's with the degrees

Good Luck

excersise is better statisically, people who take anti depressant 40% are likely to becoem depressed again However of those who use excersise is only 8% relasped.

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