Can these paranormal experiences be explained?

i remember one celeb said she saw her mum's face up in da sky when she was young at summer camp. Anyways im not sure if this was really ghost related but i had several experience. i remember one time i was laying on da couch in the living room & it was late night my brother was sleeping on da couch too & i could see him but we were the only ones in the house. As I was resting on the couch all of a sudden I could feel a really strong sense that a man was standing behind the couch i was laying on like he is just staring at me. I was so afraid to look back or get up I just stayed on the couch but my heart was pumping with fear because I felt like there was this tall man behind me & I can still see my brother sleeping but behind me I could not explain. This lasted about a few minutes & then all of a sudden I felt it was gone.

Another story was that I was dreaming something and I was still dreaming while I was sleeping, this was about 3 PM maybe, I was all by my self locked in my room and then all of a sudden my dream i was having just stopped and I could hear this voice that i knew was from the outside of my sleep even though i was still dream but the sounds from the dream just stopped for the sake of this explainable voice that was speaking in front of me so vaguely, i knew for sure this wasn't from my dream but from the physical realm but i could not understand what it was saying. i think it was in-distinctive language but i could definitely hear it right in front of my face, this lasted for about more 3 minutes then right after i was fully awake

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