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RLS is often caused by a deficiency of potassium (bananas), calcium (dairy products) or magnesium (nuts, seeds, wheat germ and wheat bran) as in http://au.search.yahoo.com/search;_ylt=A0oGkmtuChZ...

It sounds like you will have pinched muscle tissue on your lessen back pressing on the nerves going to your legs to provide you with that agony. To do away with the suffering you need to release the muscle mass to your back and that is performed by way of releasing them and here is how to do that to get rid of the pain: again: (do from a sitting function) position your left hand in your left leg subsequent to your body. Position your correct hand over your left shoulder, fingers over the again and the palm within the entrance and firmly press on them and preserve. After 30 seconds slowly decrease your body forward and to the external of your left leg, preserving your left arm quite straight as you do. While you reach your lap stay there for yet another 10 seconds, release the strain but rest there for a different 30 seconds. Then reverse your hand positions and do your correct part. For pleasant outcome loosen up your physique first via taking a deep breath and exhaling then remain this cozy.

It's called restless leg syndrome...I have it now bc I'm pregnant...I take tylenol pm before I go to bed bc that's the only thing I can take for it but I believe there is medicine out there that is otc that you can buy...try googling it and see what comes up...I feel ur pain...I can't sleep most nights! Good luck!