I'm a 22 yr old mother. I'm doing CBT and on zoloft. I can't do it I suffer from depression and anxiety and the worst one intrusive thoughts! I'm so afraid of being in my mind all the time. I fear of going crazy, psycho, I fear of hurting others even though I know I wouldn't do that. My mind has come my worst enemy. And I'm thinking of giving up. I been going through this for a year I really don't feel like me anymore and I really don't think I'll ever be the same. I fear of it getting worst. I fear my worses fears will come true. I feel like my life has ended. I'm not the same:,,,,( these thoughts has ruined me:,,,( I'm always talking to God praying I'll wake up feeling normal. Wishful thinking:,,( I feel unstabled. I feel like a bad mother:,,( I really wanna die:,,,,( what is wrong with me...???
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http://www.suicidehotlines.com/ Please go to this sight and find your local suicide hotline!! You need help!
Do Something To Take Your Mind Off The Stress Suicide Is Never A Option Join Some Type Of Program But Just Know Whatever Your Going Threw It Will Be Of The Past So Just Keep Your Head Up And Know It Will Get Better In The Future!!
P.S Don't Kill Yourself At Least For Your Child Or Children Theres Nothing Wrost Than A Mother Less Child
contact your doctor or if you feel the need call EMS, that's what they are there for your 22 and a Mother, you have many great things to experience. I have been what your feeling so many times in the past worst was a year and a half ago where I was afraid to be awake, hated the thoughts of not knowing what was happening to me panic attacks from the continuous adrenalin hitting me, being in fight or flight mode, not being able to relax, desire to figure out what was happening to me and trying to figure out why this was. It drove me insane, the only peace I found at the time was over in indulging of booze, calmed the nerves and more importantly it helped me sleep. the major help I found was finally finding the right counsellor talking to someone that pieced together what and why things were happening. That was the start of dealing with past issues deleting people that was causing more harm then good and seeing the light after a long tunnel, was not easy but ever step seemed to get better, then got a puppy helped even more. Taking myself off my meds was one of the greatest steps I pushed for, still have minor anxiety at times but goes now as fast at it comes no way now I feel like I did 16 months ago. Tunnel is long but there is light know there is light, just takes the first steps and understanding yourself what and why your going through this
Wow, you must be feeling really overwhelmed! It is a good thing you are in therapy and taking medication. Be consistent with taking medication...try to take it at the same time everyday and take note each day of how you are feeling so you can communicate that to your doctor. They will continue to increase the dose until you feel better or they determine you need to try a different medication. Stick with it until you get relief and don't stop taking the medication when you feel better...the symptoms will likely return. Tap into any people who can be supportive of you...people you trust and are willing to help. Keeping a journal can also be helpful. Our feelings loom large when they are trapped inside. By writing down your feelings, you can begin to see them more objectively and start thinking about your feelings. Here's something else you can try. Think of yourself as divided in half with one side as your thinking side and the other as your feeling side. Sounds like you are really feeling a lot and that can makes things seem out of control. Try thinking about things rather than feeling about things. That should help you feel less anxious. It make be hard to do at first, but keep trying. And finally, be open and honest with yourself and those who want to help. If you feel suicidal, tell your doctor or therapist. They can help you make a plan to get through this tough time. It might sound silly, but suicide really is a permanent solution to a temporary problem. Surround yourself with support, even though you might not feel like it. Are there any depression support groups in your area? There are a lot of caring people in this world. Continue to reach out. I know you will better with treatment and support. Depression is one of the most common medical issues being treated today...you are not alone. :). Big hugs!!!!
Please take a little more time to consider what you are doing and contact some people who can help.
Try this site for others who may feel similar and can sympathize with you and get you to a place where you can cope and feel better about yourself and the world.
http://www.dailystrength.org/
It helped me when I was confused and overly anxious about things.
You might want to also try calling the National Suicide Prevention Lifeline 1-800-273-TALK
Everything will be alright. I'm going through anxiety now and I've been depressed. It's horrible. Try exercise and puzzles. Hot bath helps with the lights off and a candle. Try a different med. Don't give up. Your stronger than that. Your stronger than what you think.
Believe in yourself! :)
You need to consult psychiatrist ,they would give U medicines and you would have this problem ,its just because there certain chemicals in brain the imbalance in chemicals in brain causes you to think such things and cause you depression and anxiety,
Don't think of suicide you have kid who needs you atleast until the kid stands up on his own feet,
If you take my adivce and meet the doctor,you will be normal after few days,
My parent too has such problem n she uses medicines and she is normal now
Stress its hard but if its that hard then go to the nearest hospital and ask for help if not for you then for your child how sad would it be for your child to grow up never knowing you. So go and get help asap good luck
Nooo don't kill yourself : (( I think it is partially stress. I know how you feel i have tried to kill myself 2 weeks ago i really just feel so useless and stuff but all is not true!! Also i was on Zoloft and it made me veryyyy suicidal so it could be that as well?
~Саша~
Please answer mine?
http://answers.yahoo.com/question/index;_ylt=ApaNt...
I know How you feel, and i'm 17. its scary and hard, i pray all the time, sometimes its all you can do.
http://www.suicidepreventionlifeline.org/
OK, really, you need some counseling. Get a therapist, and try to get out more. See where it goes from there.