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Walking for about 30 minutes. The intensity of walking (brisk walking) should be increased slowly after a week.

1

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Trying walking a bit every day. BUT make sure what ever you do to okay it with your doc. I bought a treadmill for my mom, and she has had good success with it. But we monitor her with every step so she doesn't get dizzy and such. If this is for you just make sure whatever you decide to do make sure someone is there for the first few times in case something should go wrong. Good luck

Normally I wouldn't say this, but this is a question you need to ask your doctor. No one on YA can tell you if you can do exercise, or what kind is safe for you to do. Assuming you're the diabetic.

What you can and can't do will depend greatly on your age, height, and overall health.