Do elliptical machines help lose weight? ?
Hey! I have been working out I my elliptical machine for a week now and it says I have lost 3,445 calories. I want to lose a few pounds (I know 3,500 calories = a pound.) I was just wondering if the elliptical actually helps lose weight? Or does it just say it does. I read on a website It doesn't, but they could be wrong. Please no rude comments. Thank you!! : )
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Elipitical machines do help in loosing weight! they are a cardio machine just like any other but the intensity of the cardio is what you make it. If your doing a low or no resistance your not doing as much as setting a resistance and keeping up your endurance the whole time. More resistance means harder cardio which equals better workout! keep up the good work though! The eliptical is better on joints and ligaments also which is a plus but going outside for a run is some of the best cardio you can do! :D
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