do i exercise enough?
i figure skate on Wednesdays and Saturdays. and on monday, tuesday and thursday i swim doing 25 laps or more. and try and eat healthy as possible but i still only weigh 142 lbs and im only 5'1...what should i do? ive already started to become anorexic but like i just want some other ideas. thanks
Update:btw im 15 and a girl :)
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try changing it up a bit. instead of swimming on the days you don't skate maybe run or walk pretty briskly. Its always good to do different things so your body doesn't get used to the same thing over and over again. Cardio is the best way to loose weight. You shouldn't eat healthy, try smaller meals 5-6 times a day. Its been working for me. You need to eat otherwise your body just loses muscle.