I either sit, or lay down in a comfortable place that is quiet. I tense up my legs, eyes, and other parts of the body, then release. then i take a few deep breaths, then i close my eyes, and focus on my breath for a few minutes. Focusing on breathing in and out, and counting in between.
Then after i feel i've cleared my mind enough, i then begin to focus with my mind and awareness on the area where the first chakra is (the root, which is located in the perineum area) and I 'breath into' it, taking deep breaths, visualising warm, peaceful light and warmth energy coming into the chakra every time i breath in and out. I repeat this for a few reputations, then i move onto the next chakra, and do the same thing all seven of them, then repeat again several times till my mind is on only the act of 'filling' the chakras.
Anyhow, to help you remember which sequence do to what, look at it like this if you want:
Red=Root chakra, the chakra of personal power, and material well being, your shelter, resources,ect.
orange= sacral chakra, the chakra of passion, sexual energy, desire, and your feelings of things along that line.
yellow= navel chakra, the chakra of personal intuition, and your intellect, wisdom and knowledge
Green= heart chakra, Your Love feelings, compassion, your inner peace, and peace among all creatures.
light purple/purple blueish, Throat chakra, from here stems your ability to formulate your thoughts to others, and your relationships, and how you express yourself in outward ways.
Violet = Third eye chakra, from here is your sixth sense, your ability to see things others can't see, your psychic abilities come from here, and this is a powerful chakra to stimulate, so use with either caution, or focus extra hard on this area for best results.
deep blue/sky blue= Crown chakra, this is the seat of your soul, your spirituality and relationship with God and all higher forms of wisdom and deep meaning come from here, the highest chakra, and the most powerful.
It is important that you treat all chakras equally at first, over stimulation of one over the other can cause problems (physical, or emotional)
put your palms together and slowly move them apart feeling the ENERGY ,,,when you can barley feel the Energy then put them together about 1cms and back again
Try this with your finger tips to ,,that will increase your out going energy ,,,,anther exercise is Look at the moon and open the Chakra in your forehead and allow the moons energy pass through an imaginary tube going from your forehead to the moon feeling the energy pass through your body
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Grab your Chakra at the base then move your hand up and down the shaft.
1
Well, what I do is quite simple:
I either sit, or lay down in a comfortable place that is quiet. I tense up my legs, eyes, and other parts of the body, then release. then i take a few deep breaths, then i close my eyes, and focus on my breath for a few minutes. Focusing on breathing in and out, and counting in between.
Then after i feel i've cleared my mind enough, i then begin to focus with my mind and awareness on the area where the first chakra is (the root, which is located in the perineum area) and I 'breath into' it, taking deep breaths, visualising warm, peaceful light and warmth energy coming into the chakra every time i breath in and out. I repeat this for a few reputations, then i move onto the next chakra, and do the same thing all seven of them, then repeat again several times till my mind is on only the act of 'filling' the chakras.
Anyhow, to help you remember which sequence do to what, look at it like this if you want:
Red=Root chakra, the chakra of personal power, and material well being, your shelter, resources,ect.
orange= sacral chakra, the chakra of passion, sexual energy, desire, and your feelings of things along that line.
yellow= navel chakra, the chakra of personal intuition, and your intellect, wisdom and knowledge
Green= heart chakra, Your Love feelings, compassion, your inner peace, and peace among all creatures.
light purple/purple blueish, Throat chakra, from here stems your ability to formulate your thoughts to others, and your relationships, and how you express yourself in outward ways.
Violet = Third eye chakra, from here is your sixth sense, your ability to see things others can't see, your psychic abilities come from here, and this is a powerful chakra to stimulate, so use with either caution, or focus extra hard on this area for best results.
deep blue/sky blue= Crown chakra, this is the seat of your soul, your spirituality and relationship with God and all higher forms of wisdom and deep meaning come from here, the highest chakra, and the most powerful.
It is important that you treat all chakras equally at first, over stimulation of one over the other can cause problems (physical, or emotional)
Check the internets for more info.
I wish you well on your quest to enlightenment!
Have a nice day! tah tah pfhor now.
put your palms together and slowly move them apart feeling the ENERGY ,,,when you can barley feel the Energy then put them together about 1cms and back again
Try this with your finger tips to ,,that will increase your out going energy ,,,,anther exercise is Look at the moon and open the Chakra in your forehead and allow the moons energy pass through an imaginary tube going from your forehead to the moon feeling the energy pass through your body
No actually Naruto has bad Charka control, ask Sakura
You would have to ask Naruto.
Edit: Precisely because he has bad control it's that he has the best excercises...
at any rate... if you really want good tips, ask the fourth.
Meditate about a energy ball and imagine it moves back and forth along your limbs.
Inhalt and exhalt slowly and deeply.