Avocados contain sodium and potassium which support a healthy alkaline blood balance. Because of their low sugar content and absence of starch, avocados are excellent for diabetics or sugar-sensitive disorders. This fruit contains vitamins A, B1, B2, B3, C, iron, phosphorous and magnesium. Avocado is high in vitamin E which slows down aging
No. It is not the lightest fruit if you are asking this thinking about going on a diet but it is not fattening either. It has a lot of antioxidants which are good for healthy skin.
Answers & Comments
Verified answer
Avocados contain sodium and potassium which support a healthy alkaline blood balance. Because of their low sugar content and absence of starch, avocados are excellent for diabetics or sugar-sensitive disorders. This fruit contains vitamins A, B1, B2, B3, C, iron, phosphorous and magnesium. Avocado is high in vitamin E which slows down aging
Avocado Sugar Content
2
No. It is not the lightest fruit if you are asking this thinking about going on a diet but it is not fattening either. It has a lot of antioxidants which are good for healthy skin.
if you mean fruit sugar, fructose, it actually contains less sugar than other fruits like apples, mangos, and pears. I love them.
No. It has a lot of fat, vegetable fat.