It can, but doesn't have to. To build up your leg muscles, you have to stress them more than they are used to. If you don't usually run for instance, running will improve your leg muscle strength. Running hills is great for building leg strength, as is pushing hard gears on a bike (inside or out)
Exercises such as squats, jump squats, lunges etc most certainly build your leg muscles and can be used as cardio also. This is a great way to build endurance, strength and all round fitness at the same time.
I have heaps of free workouts on my website that will improve strength, endurance, fitness and health all at the same time. You don't need to buy expensive equipment either. Have a look and check regularly as it is all free and updated often.
First of all, what the hell is cardio? Does anyone but me realize the simple fact that this term is the most ubiquitous, useless utterance in the history of fitness? Let me define cardio for you: anything that makes your heart and lungs work faster. This could be literally anything. This could be playing videogames or sitting on the toilet.
Since answering your question with that in mind would be useless, I'll assume that by cardio, you meant cardiovascular endurance, or just endurance. The word cardio means essentially nothing so this must be what you are referring to.
And no, in the majority of cases, it will not build leg muscles. The only exception would be some kind of adverse physical conditioning that exposed your legs to a variety of kinds of resistance, like one of those strong man competitions where you run up and down hills and skip along rocks, etc etc. Other than that, no. It's just not in the cards.
You want big legs? Do some squats, split squats, lunges, step ups, sprints, leg curls, deadlifts, and any other variation on those you can think of. That can get you some big legs.
If you add your self that questions: “Which kind of program must I follow if I do want to add some significant weight in the quickest period of time possible? Must I really do some sort of periodization program to function up to my next max-out? Should I accomplish various bench push variations?” you then may find the responses here https://tr.im/UzE0j
Critical Bench is more than an eBook. The internet site it self has some decent articles and information and offers a feeling of community, which can be frequently without different products. Plenty of these bodybuilding eBooks are only that, eBooks. When you yourself have a question, or anything you intend to examine you have to look elsewhere but Critical Bench program will allow you to most of the way.
"How much would you bench?" In the event that you is likely to be rich only buy getting a dollar for each time some body requested you that! Make use of this program https://tr.im/dNMdz in order to impress them.
How much would you benchis became so crucial and for this reason people are continually trying to boost their bench. Nothing feels just like introducing another plate to the bar when it's your turn to use the benchin your gym.
The Critical Bench program will allow you to enhance your benchwith the 5x5 technique. 5x5 strategy indicates you will do the same fat for 5 reps of 5 sets. You want to locate a fat that may weakness you by the last repetition of the last set. This sort of teaching sets large number of stress on muscle tissue and they have nothing else to complete but react and become stronger.
well if its running.. then you need to get practice with a routine starting 0.80 KM and work your way up to 1.60km then to 2.41km work your way up to 8.04km in other words work up your endurance and you can run quicker .. also consider loosing unneeded weight.. this will make you faster .. longer strides too drop the coke, Pepsi.. makes you fat and poisons you cut down on dinner.. suppose to be more calories in the morning then taper off smaller throughout the day 6 meals a day
I tried many different methods and techniques to gain muscles and shred my body fat. The one that is really working for me right now is http://www.goobypls.com/r/rd.asp?gid=552.
It's a very simple and effective method. I'm sure you'll find it interesting. Check it out.
If you can not lose your excess weight, if it always come back these added pounds and you do not know what to do? – don’t desperate simply because is a way to solve this bad difficulty. let the science and the good food operate for you and you will achieve that waste of pounds that you always wanted and require it.
Answers & Comments
Verified answer
It can, but doesn't have to. To build up your leg muscles, you have to stress them more than they are used to. If you don't usually run for instance, running will improve your leg muscle strength. Running hills is great for building leg strength, as is pushing hard gears on a bike (inside or out)
Exercises such as squats, jump squats, lunges etc most certainly build your leg muscles and can be used as cardio also. This is a great way to build endurance, strength and all round fitness at the same time.
I have heaps of free workouts on my website that will improve strength, endurance, fitness and health all at the same time. You don't need to buy expensive equipment either. Have a look and check regularly as it is all free and updated often.
First of all, what the hell is cardio? Does anyone but me realize the simple fact that this term is the most ubiquitous, useless utterance in the history of fitness? Let me define cardio for you: anything that makes your heart and lungs work faster. This could be literally anything. This could be playing videogames or sitting on the toilet.
Since answering your question with that in mind would be useless, I'll assume that by cardio, you meant cardiovascular endurance, or just endurance. The word cardio means essentially nothing so this must be what you are referring to.
And no, in the majority of cases, it will not build leg muscles. The only exception would be some kind of adverse physical conditioning that exposed your legs to a variety of kinds of resistance, like one of those strong man competitions where you run up and down hills and skip along rocks, etc etc. Other than that, no. It's just not in the cards.
You want big legs? Do some squats, split squats, lunges, step ups, sprints, leg curls, deadlifts, and any other variation on those you can think of. That can get you some big legs.
Cardio endurance, on the other hand? No.
1
2
Depends on what kind of cardio you're using.
Running, yes
Punching bag, I don't think so... more like your arms
Best way to build leg muscles is to do squats ;)
If you add your self that questions: “Which kind of program must I follow if I do want to add some significant weight in the quickest period of time possible? Must I really do some sort of periodization program to function up to my next max-out? Should I accomplish various bench push variations?” you then may find the responses here https://tr.im/UzE0j
Critical Bench is more than an eBook. The internet site it self has some decent articles and information and offers a feeling of community, which can be frequently without different products. Plenty of these bodybuilding eBooks are only that, eBooks. When you yourself have a question, or anything you intend to examine you have to look elsewhere but Critical Bench program will allow you to most of the way.
"How much would you bench?" In the event that you is likely to be rich only buy getting a dollar for each time some body requested you that! Make use of this program https://tr.im/dNMdz in order to impress them.
How much would you benchis became so crucial and for this reason people are continually trying to boost their bench. Nothing feels just like introducing another plate to the bar when it's your turn to use the benchin your gym.
The Critical Bench program will allow you to enhance your benchwith the 5x5 technique. 5x5 strategy indicates you will do the same fat for 5 reps of 5 sets. You want to locate a fat that may weakness you by the last repetition of the last set. This sort of teaching sets large number of stress on muscle tissue and they have nothing else to complete but react and become stronger.
For the best answers, search on this site https://smarturl.im/aDG0j
well if its running.. then you need to get practice with a routine starting 0.80 KM and work your way up to 1.60km then to 2.41km work your way up to 8.04km in other words work up your endurance and you can run quicker .. also consider loosing unneeded weight.. this will make you faster .. longer strides too drop the coke, Pepsi.. makes you fat and poisons you cut down on dinner.. suppose to be more calories in the morning then taper off smaller throughout the day 6 meals a day
I tried many different methods and techniques to gain muscles and shred my body fat. The one that is really working for me right now is http://www.goobypls.com/r/rd.asp?gid=552.
It's a very simple and effective method. I'm sure you'll find it interesting. Check it out.
If you can not lose your excess weight, if it always come back these added pounds and you do not know what to do? – don’t desperate simply because is a way to solve this bad difficulty. let the science and the good food operate for you and you will achieve that waste of pounds that you always wanted and require it.