May 2021 4 22 Report
Fat loss carido?

So I've been training for 3 years now, I do deadlifts, squats and bench, but Id's hard for me to lose belly fat, I'm stuck. I count my Marcos. So what Cardio is best? I do stairmaster for 30mins now I just started doing the weight sled. Should I switch between both? Or just weight sled?

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