fat on pectoral muscles?
ok so dont get me wrong i have very toned muscles and i am kind of chunky and i have big pecs but i have a layer of fffat covering them any way i can get rid of this layer.
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Hey there the only way you can lose fat is to work your pecs more, cardio will not target any area in particular.
The best workouts for your chest are:
bench press
dumbell flys
incline bench press
incline flys
Dips
Decline benchpress
Choose 3 different exercises per workout and do 3 sets of 8-10 reps with a 2 minute break in between. Just make sure you also have a high protein diet.
Good luck!
Lose body fat.
You can't target a certain area to lose fat.
Diet, Cardio, Strength training.
....or surgery.