I have a friend that is a professional and she tells me to call her anytime and in her voicemails she never says don't call me at work, she'll leave me a message and just say give me a call anytime. When I call her at home or elsewhere she will answer big and loud with HELLO...but today I called her at 5 pm thinking she would be done at work, and at work, she answers the phone really softly with hello, to where you almost cant even hear her and then she'll leave the room and talk a minute. I realize that anyone that would call her at work she would be that way with and it isn't anything personal, but how do I convince myself of that and not let my social anxiety plant thoughts in my head, like shame on you, you called her at work. When she said on the phone today hold on one second so I can leave the room I am still at work, I said Oh I am sorry, and she said, "Oh no, its okay, I should have been out of here hours ago". If she didn't really like me she wouldn't have answered the phone, right? Everytime I call her even at work, she always answers.
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Just think about this, she was at work when you called her, you shouldn't be worry that she doesn't like you, the reason why she answered like that its because of her job, she probably has coworkers and her boss or some kind of supervisor around her, she cannot afford to answer normally around them or loud and she probably has to step out her job just to see what you need, But I do think that she likes you and cares about you, if not she would just ignore the call, but since its you she answers thinking you are in trouble or so you won't think she doesn't want to answer you. I am like that when Im at work too, when a friend or a family member called me I answer with a very low voice and just talk for like a minute. Just keep in mind that she can get in trouble if she just start conversating with you on the phone. But do not worry, if she wouldn't like you, she would ignore you completely.
you ought to work out a therapist(i.e. psychologist, social worker). that's obvious which you be afflicted by social tension that customarily relates on your individual overall performance. A therapist would be waiting to teach you the thank you to stay calm, centred, beneficial, and relaxed interior the circumstances that make you sense annoying. I think of the therapist you choose will do a great style of place enjoying, persistently lower back until you no longer sense annoying in the time of the specific circumstances. despite the fact which you do i does no longer advise you to circulate to a GP no remember what. they are not qualified to handle you specific case and could no longer make the terrific decision for you. in basic terms see a psychiatrist in the experience that your therapist feels as in case you may benafit from it with reference to being perscribed medicine. thousands and thousands of individuals are interior an identical boat as you, and thousands and thousands of individuals have been taken care of who have been as quickly as interior an identical boat as you. you're able to do this and get via this only as they did :) reliable success
I used to have the same problem, but luckily i did a online program for social anxiety that helped me overcome it.
I recommend this program:
http://anxiety-reviews.com/shyness-and-social-anxi...
I don't want to live on this planet anymore