Here are some good ideas:

1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.

2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.

3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.

4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)

5. Stop smoking, drinking beer & wine, and drinking coffee.

6. Get 8 hours of sleep each night.

7. Hang out with people who want to be healthy.

8. Avoid anything with High Fructose Corn Syrup.

9. Look into taking a multi-vitamin.

10. Check out this website for excellent health advice:

http://www.naturalnews.com/

Tone up the muscles:

1. Join a gym and get a trainer.

2. If you’re short on cash, start a light stretching & yoga regimen.

3. Do push-ups, and light dumbbell curls for the upper body.

4. As I said above, walk, run, swim, and or bike

5. Take an aerobics class, a yoga class, or some other fitness class.

6. Join the local YMCA.

7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.

In the book, he describes everything you need for a great fitness plan.

8. Crunches & Curl ups for the abs.

Mental Health:

1. Get a friend to talk to each day about your feelings.

2. If you have some money or insurance, get a counselor to talk to.

3. Learn how to meditate.

4. Join a support group for the issue you’re dealing with.

5. Ask your Higher Self (or God) for guidance.

6. Start keeping a diary or journal about your feelings & thoughts.

7. Write a ‘gratitude’ list every night.

8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.

9. Do something for someone else who needs help.

10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.

11. Check out the book FEELING GOOD by David Burns.

Take care of yourself

Yam King

Why do you prefer to drop some pounds? To lose 10-15 kilos wouldn’t be healthful. in case you experience which you have too lots physique fat, i might advise which you spend much less time on the treadmill and greater time lifting weights to swap some fat with muscle. this might make you look greater trim and annoying without bringing your bodyweight down too low. Splitting up your nutrients is large, yet attempt to get a small factor from each and each nutrients team in each and each meal. somewhat than having a tuna or cheese sandwich, case in point, have a half tuna and cheese sandwich, and a few carrots another fruit/vegetable. As to ingesting in spite of you like on Saturday, basically consume a balanced eating recurring daily, and if on social gathering you bypass out to consume with associates or something, you gained’t ought to rigidity approximately having slightly barren region.

It'll help much more if you go outside and exercise.

As for "good diets," diets are something that you start and stop, which is why they fail. Just eat 5-6 small meals every 2-3 hours made of lean protein and natural carbs.

Watch what you eat

cut out sodas and sugars

and EXERCISE!!!!

Stair steppers are awesome, walking will defiantly help, and keeping your goal low is also a good step. You should have no problems loosing that amount of weight in two months! Good Luck.

Hi There

It is possible.

I use this program on my clients with an lmost 100% succes rate

http://www.mysixpacksecret.com/