Grocery Comparision, Sales, Keeping track?

Hi, I am new at this. I am a stay at home mom and we are on a very very tight budget and I need help on how to compare grocery prices, any tips or ideas on that as well as how to keep track of it all. I do not have receipes either. I am thinking a spiral notebook will help me to keep track of prices here and there. However i need to know how to compare the prices, is there another way besides going to all the stores each week? Thank you so so much, I really need your help and I do not have anyone else to ask.

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