Verified answer

give a name to each wall of the gym.

for example, just call 1 wall blue, another pink, green, yellow.

then make up another name like man overboard where everyone has to go back to back w/ another person.

then make up another one like rowing the boat and 4 people have to squat down in a line & pretend to row a boat.

then another, maybe like forming a line right in the middle of the gym.

the point is to have everyone perform the action as fast as possible.

like if u call out pink they run to the pink wall. man overboard for them to pair up.

the last person/people during every round has to go to a corner and do something.

like 25 jumping jacks, 10 pushups, etc.

we did this for swimming dryland and everyone was laughing and having a great time.

Cardio Class Ideas

sharks and minnos. basicly have 1 shark to start out, the will run around and tag people, as they tag people you get more sharks less minnos ect.