High Eye Pressure (Intraocular Pressure)?

I am a 16 year old male and have -3.25 vision in both eyes (i can see close without them, not far). My eye doctor told me that I have high eye pressure, 23 in both eyes. I am worried about glaucoma and going blind. Is there any way I could decrease the pressure in my eyes? Do TV and reading cause any problems? What are the chances of me getting glaucoma or going blind? Help!

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