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You need about 2070 calories a day to maintain your current weight.

Each pound is 3500 calories. Every 3500 calorie shortfall you have in your intake of calories will equal one lost pound.

So in 17 days, eating 1000 calories a day, 5.2 pounds is the best you can hope as actual weight loss (tissue and fat vs water).

The GOOD NEWS is, as many here say, you can lose probably another 5 "scale pounds" by losing water weight, and intestinal waste weight.

By the 18th, if you eat reduced calories, but always drink a lot of water, you should still be more or less okay, and very close to your goal.

Good luck.

Squats, planks, leg lifts,...you've were given to devour far more effective cutting-edge vegatables and typical starches equivalent to brown rice and baked sweet potatoes very nutricious and scrumptious thats probally why your now not loosing weight your putting crap in.. about walking that you may want to continuously run on your streets in basic terms ascertain your running in route of how the automobiles are coming and dont run at evening time stretch till now and after workout and drink atleast 8 cups of water an afternoon suitable luck

First of all, cut out ALL processed crap.

You may want to try the South Beach Diet. The first two weeks almost everyone loses at least eight to 12 pounds.

It's pretty easy. You eat lean, low-fat chicken and fish, nice fresh veggies. lo-fat cheeses, and lo-fat, lo-sugar salad dressings.

You will not eat breads ,pastas , milks, desserts, etc,

This is only meant for short term, but you should notice a difference

You lose the most weight when you exercise and sweat most of the weight comes off in the sweat. The more you sweat the more you will lose. My last job i worked on 120 degree temperatures and all i did was walk around and i lost 15 pounds, but i sweat ALOT! good luck!

You are 14. Don't sweat it. Your body is growing and changing. Just watch what you eat and exercise daily. You don't want to start the unhealthy diet/binge lifestyle now. Losing weight is changing lifestyle choices...

Hi

You could try (Heritage Elit ),it's 100% natural and it's stops your appetite .You will see the results in the first week ,but the only problem is that this pills are only in Romania

first of all you are not obese at 145 unless you are only 4' tall.

drink LOTS and lots of water. no sweets. no bread. no "white" food. try the atkins diet...no carbs and you should lose close to 10 lbs.

eat lean meats (turkey, chicken, tuna , salmon) plenty of salads and veggies. , apple, grapes, avoid carbs (bread, rice , pasta , cookies) no sodas or juices, drink lots of water

work out 45min. walking, bikes, kick boxing

keep record of everything

and read about fitness

http://setyoureyeson.blogspot.com/

http://fitnessmagazine.com/

http://bodybuilding.com/

http://about.com/fitness

Eat, think and sleep protein. Put yourself on a strict protein diet