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When you are losing weight, you should exercise and diet together.

If you exercise without dieting, you will get bigger appetite, which

will lead to increase of weight, or muscle grow

underneath the fat layer, and make you bulkier. If you diet without

exercising, you will become flabby and will have excess skin. For

diet, go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot, walk first or you may have health complications (heart attack,

disjointed bones and so on). Weight lifting is a good means to target

your problem areas for men and women. It's not necessarily to become a

bodybuilder or even join a gym - a couple of dumbbells will help you

to target your problem areas (stomach, butt, legs, arms, chest).

I suggest DDR. You can lose a lot of weight in workout mode! And you will have so much fun! If you don't have a PS2, get one! And as for your diet, I suggest going vegetarian, because it's healthy, and kind! Cut as much sugar as you can. instead of drinking regular soda, drink diet. Instead of sugar, use sweet n' low. Instead of cream in your coffee, try milk. If you use whole or 2% milk, try skim or 1%. If you give yourself dessert, try to cut back on it to once in a while. Play DDRE2 for enough time to burn 2,000 calories. This should take approx. 2 1/2 hours. Go to workout mode and choose "Create new user. Then select your weight, and set the amount of calories you want to burn. I like 1,000 a day, but you can do whatever you like

How can anyone loose 100 pounds fast???

Think of how long it took to put it on. Impossible.

to lose 100 pounds it would take months of exercising and eating fruit and stuff. but the fastest way would be surgery. hope i helped ( :

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:

http://www.youfreeweb.com/diet/

They give you useful advice and a diet...

Good luck!