Verified answer

Eat smaller portions and take the stairs instead of the lift and you should lose 10 pounds in about a month maybe a bit longer.

Well, you are at a really good and healthy weight right now. If you really want a slimmer figure, try losing just fat by gaining muscle. This will have you looking better and harder. The more muscles you have, the more calories you burn because muscle takes more calories to maintain than fat. This might actually cause you to gain weight, but remember, it is all muscle. This won't have you looking buff or anything, just toned up. Try this:

1. Jog or run about two miles at least 3 times a week

2. Buy weights at the store ( only 5 or 10 pounds) Use these for your arms ( about 2 sets 15 reps a day)

3. Do some push ups and crunches ( about 25 of each every day)

Miranda,

10 pounds equates to 35,000 calories. Two options: eat less or exercise more. I know that's easier said than done and really the ideal answer is to do a combination of the two.

If you want to lose weight, pick your favorite activity. Check out the source #1 to convert your current weight and activity into the amount of calories you lose by doing it. No matter whether you do housework, walk, jog, bicycle, there is most likely a spot on the website that you can determine how to increase your exercise.

Secondly, reducing your caloric intake is a good idea too. A healthy way to do that is in source #2. It's doctor recommended (see source #3) and if you'd like to try it for free, just go to the upper right corner of #2 and check it out.

A lot of good information there.

Hope this helps.

Larry

Hi ... Well if you fallow this you should lose allot of weight ....

Okay first you have to cut out all carbohydrates all !!

This is because ..

When carbohydrates are digetested they are turned into glucose in which are then moved to the cells for energy

If you don't eat carbs you get no form og sugar in which then you body starts to break down your own body fats and this forms into ketones .....

Your body does this as this would be the only form of energy and your body breaks up your fats as a last resort ! .... If you. Follow this in a week you would have lost loads of pounds

Btw never do this if your diabetic as it can be fatal for them ... Hope this helps.

go to this website

http://www.netdoctor.co.uk/health_advice/facts/los...

it says How to lose weight the healthy way, Energy needs and weight loss, Introduce changes gradually, Increase your activity levels, Reduce your calorie intake, Write down your plan week to week, Be patient and persevere, Health benefits of weight loss, etc. i found this website really importand myself try it. hope this helps

haha funny im 5'1 and weigh 110 and want to lose 10 lbs.

http://www.liposuction.com/ bahaha. just kidding. start jogging a couple miles 2 or 3 days a week.

Eat less carbs.

http://www.youtube.com/watch?v=sI6r6APUwK0 This song, and then your body will automatically know what to do =]