how can i lose 30+ pounds fast?
i weigh 130 now and i want to weigh under 100. i'm 14 and 5'10". i always feel fat.... HELP! how can i lose 30+ pounds?
Update:i run 3+ miles everyday and i dance ballet for 1.5+ hours 3 times a week.
Answers & Comments
Verified answer
According to the BMI (Body Mass Index), you're at the perfect weight, a lil close to underweight actually.
Though if you really want to loose weight, diet and exercise is the only way.
5' 10" and 130 lbs. is quite thin. If feel like you're fat, it's probably because you have the softness of youth - enjoy it while you can. Doing pilates for 20 minutes a day will tone and firm your whole body without making you bulky. Be healthy.
If you are 5' 10" and 130 lbs. you don't need to lose weight. 100 lbs would be fine if you were 5' 2". Don't try losing any weight.
You're actually underweight for your height right now, why would you want to loose 30 pounds thats not healthy for you. Maybe you should try working out and toning your body instead of droping weight.
Lypo!
. . . No, just kidding. Why do you want to lose weight? You're normal. And geez, I'm five feet and pretty skinny and I weigh 100 lbs (fourteen years old too, by the way). Your goal is insane.
You can't lose 30 fast. Anyway, didn't you see how they eliminate that girl on ANTM for being too thin. Don't get crazy with things.
excersice and eat less fatty foods
but at 5 10 you dont need to lose up to 30 lbs
DON'T LOOSE ANY WEIGHT IF YOU'RE 5'10'' 130LBS YOU'RE THIN ALREADY!