If you lose weight fast, you'll gain it back twice as fast as soon as you resume normal eating habits. The best remedy that lasts is the old fashioned way ... eat right and exercise -- that's all there is to it. Don't eat junk food/fast food, eat lower fats when you can and not a lot of sugar. Everything in moderation. And, get at least 30 minutes of exercise 4x a week (or more). I believe cardio is the best for losing weight, then when you wanna start toning, add some type of strengthening routine.

Best of luck, and don't do any fad diets, they will ruin your health. You're young, take care of your body, and it will take care of you.

The faster you lose it the faster you'll put it back on again.

Eat healthy, cut out fats and sugars. Exercise 30minutes a day.

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:

http://www.youfreeweb.com/diet/

They give you useful advice and a diet...

Good luck!

Weight Loss Tips

http://weightlossweightloss.blogspot.com/

--Drink more water--

--Increase your protein intake--

--Eat Negative calorie food --

--Eat slowly--

--Cut down the sugar intake---

--Do not skip meals--

--Eat breakfast everyday --

--Eat smaller, more frequent meals--

--Exercise(Aerobics and Strength Training)

--Interval Training - great way to boost metabolism--

--Replace white rice, bread, and pasta with brown rice and whole-grain products--

http://weightlossweightloss.blogspot.com/2008/04/w...

online weight loss workout videos

http://weightlossweightloss.blogspot.com/2008/10/a...

Yoga And Weight Loss

http://weightlossweightloss.blogspot.com/2008/10/y...

no, it takes hard work and dedication, but you'll get to your goal, I believe in you

eat less and exercise more, find out how much you need to eat a day with this...

http://www.freedieting.com/tools/calorie_calculato...

don't eat.....