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Well, I get that question a lot from many people I help.

I'll eventually tell you how to lose more weight in a healthy way and maintain it for many years.

In the mean time, here is how to lose weight quickly.

First, eat a small portion 6 times a day, every three hours.

Second, drink lots of water- 8 glasses a day.

Third, cut down on soda and switch to diet soda or even water.

Fourth, do NOT skip breakfast.

Fifth, eat lean meat such as chicken and turkey.

Sixth, do not eat within two hours before going to bed.

Seventh, carry healthy snacks such as fruits and baby carrots.

Eighth, start running 30 minutes a day, 5 times a week.

Last, sleep at least 8 hours day. Lack of sleep makes you eat more.

For more detailed workout regimen and diet plans:

Check out:

http://bodfitness.blogspot.com/

(New Blogs are Daily Added.)

Exercise, and focus on protein, and lower carbs, --lots of veggies and fruits--low fat dairy sources like yogurt-- Make sure that you do not deprive yourself in an effort to be thin--Talk to your doctor about options that are healthy for someone your age, and make sure that your choice to lose thirty pouinds is accurate for someone of your height and bone structure. Take it slow--slow and steady wins the race in this case--when ever you undertake weight loss--always remember that you need to take it slow if you want long term success, and ability to keep it off for the long run. Walking after meals, is a great way to get your metabolism going, and don't forget to start your day with breakfast--that raises your metabolism for the day. A little weight training wouldn't hurt--remember that the more muscle you have, the more fat your burn. Protein is a building block of muscle,and so you need lots of lean protein sources--like fish and chicken and low-fat dairy products.

without working you could lose about 7 pounds a day if you fast

if you eat nothing but meat and nothing else youll lose weight also working out isnt important inless you want to be tomed or in shape you said lose weight

You need a product that will help you with the veggies problem.

Learn what kind of calories help you to loose weight.

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go on a diet and jog a marathon