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hi dear

just follow these simple tips to shed extra pounds from your weight

- take balanced diet

- take 5 meals in the day

- add fruits and vegetables in your meals

- zip your lips for fried and fast foods

- avoid colas and sweets

- drink more water and fresh juice

- do regular workout, yoga or brisk walk

- think positive and keep smiling

good luck

:o)

The elliptical isn't a total body workout. Plus, depending upon how long you have been doing it, your body may have adapted to the exercise and therefore isn't working as hard. You need to switch up what exercise you do every 6-8 weeks to keep from hitting a plateau when your body gets in a rut and progress slows or stops. Try riding the bike or using the treadmill. If you go to a gym, consider a group fitness class. Usually those classes will switch it up while keeping the same format so members don't get in a rut. You may also want to consider adding some strength training to your routine 1-2 times a week. This will help tone your muscles, which helps burn more fat after exercising.

How are you counting the calories that you burn and consume. Through the elliptical calorie counter I have found it is one of the most inaccurate machines I have used. Honestly, you probably are not burning more calories than you consume. How long are you exercising on the elliptical? And you may not be cutting your calories you eat enough or cutting them down too much and your body may be going into starvation mode

Because the machine isn't accurate. It just gives an estimate. Everyone is person specific. It could be off as much as 150 kcal per session (assuming a 30 min session). Also, you have to be VERY careful with kcal counting as most FDA regulations on the box are not specific. Also pay attention to how many fat kcal you are taking in. Fat only burns with beta oxidase processes, or slow and steady physical activities such as a long slow jog.

i have a elliptical and I've been running it for a long time everyday for 1 hour.

but then at school my teacher mad us run 20 laps ( in my mind i was like this is going to easy since I've been running the elliptical everyday in the summer) turns out i was so tired. my teacher said the elliptical wont help much.

Recently, I have decided to lose my weight.So I ask question then I have learnt a lot from google and yahoo answers.Now I used to see the questions under this category.Most of the questions asked by teenagers 17,18 and they want to lose their weight 50 Ibs in two months or three months and they knew it is not healthy.I pity for them.Everyone wants to lose weight suddenly,but is not a magic.Our mind and body have to cooperate.Previously, I lose my weight 4kg in 6 months.( I did jogging for 5 mins then walking 5 mins in every morning).That time I had a motivation from a TV programme that a girl lose 10 kg in one year time.She said first few months she didn't see any weight loss.Later on she had a lot of weight loss in following months.So I had impressed by her and I read a lot of books then I follow the instructions.Then I had succeeded.I hope following tips are very helpful.

Action ----------- Benifit

1) You paste a photograph of your slim body and evrery day you see the photograph and promise I'll be come back like this.---------You'll get confident that you can reduce your weight.

2) Start everyday 30 mins brisk walking /jogging/running and before and after brisk walking/jogging/running you have to do warm up exercises.So that you couldn't hurt your body ---- its makes you feel happy, confident,and active througout the day and its help to burn more fat that you eat whole day.

3) a) Drink more water in the empty stomach.

b) Drink 1 tablespoon honey with same amount of water.

----- honey has nutrients that burn fat

5) Create a table of food names and calories that you take often.

4) Consume food calories between 1200 and 1500 ---- it makes you to avoid fastt food and sugary food

5) Write food diary ----- it makes you to control the food

6) Create a table for exercises then check it every day.------ its motivates to do more

7) Consume more fiber food (oats, whole meal food, mushroom,vegtables,fruits) that you can search in the web.-----------Fiber foods digest slowly and you don't feel hungry.

8) For Breakfast, oats meal is a very good meal to start a day.------ It has no fat but it produce more energy.Morning we need more energy to do work. A cup of milk. A fruit.

9) You cut your food carb upto 50 %. Don't skip any meal or whole ----- its affected your health

10) Avoid drink tea or coffee.It has cafin that affect the digestion of our food.Green tea is very good.

11) Change your lifestyle for life.

12) Do it happily.

13) You can do meditation ( you can find movie clip how to do meditation in youtube)

------- its active your all cells.

14) You can do yoga ( you can find movie clip how to do yoga in youtube) ----its fit your body and

cure diseases.

15)You want particular exercises like reduce belly fat you can find in youtube

Good Luck!

exercises at least 20 minutes everyday. you just lose water for the first 20 minutes. after 20 minutes, your body starts burning fat.

run 10 minutes eliptical 10 minutes bicycle `10minute

everyday in the morning or evening walk

Eat less and burn more:)