Verified answer

Stop eating, and even then you may not lose that much in 15 days.

Most people can only lose 1 pound a week safely.

Lay off all white food; pasta, bread, rice, potatoes, etc.

Also, anything too processed or un-natural. Like instead of a pile of cookies, have a bowl of fruit-sure, its got lots of sugar, but calories it takes to break down the fiberous fruit make it better for you.

Only eat food that is 'worth it'. Meaning, if you are going to eat anything, make sure it does something for you; contains fiber, contains water, contains protien, etc.

Eat small portions.

But seriously-you are talking about up to loosing a pound a day...that is out of control. you could maybe loose 5 or 7 lbs in that time, but why now? Why not all the time? There is no such thing with health, weight loss, life for that matter, where you can have a quick fix. Its not like covering a zit with makeup! This is something that took a long time to put on, you cant just wish it away because you want to be thin all of a sudden.

Good luck-have fun in Hawaii

Take off your jeans and sneakers. That is the quickest solution to lose 5 pounds. 5 kilos? Just 5 pounds? Most men and women's weight goes up and down via 5 kilos everyday. Between the meals that we eat and the fluids that we drink, we are able to comfortably devour 5 kilos worth of weight every day. There is a reason that dieters weigh themselves in the morning before breakfast and after the morning purge, carrying as little as viable. Its seeing that after dinner you'll weigh more. Wanting certainly weight loss plan and exercising, paying awareness to whilst you weigh is the fastest weigh (pun supposed) to shed some pounds.

Go to Fostoria, Ohio and try to catch pics of all 100+ trains that go through that town on a hot day.

Do this for 4 days, Eating 3 square meals and only drinking water. No soda.

I lost 10 lbs in 4 days and felt great!

The Rat

Pretty simple,

drink a lot of water, no other liquids(pop juice etc).

Don't eat after 5 pm.

Excercise is pretty important, 20 mins of a workout tape and 10 mins of muscle-building excercises should do the trickk.

Good luck!

Cut every single thing you eat in half. have half a sandwich, half a glass of pop etc. The only exceptions are fruit and water. Also do 200 crunches every night (I know it sounds like a lot but if you do it with music it goes by fast) and walk/run a lot.

Easy.

May be the best plan

Cut diet in half...drink a lot of water/fruit juices..

Walk mildly for 1 to 2 hours..

drink lots of water, and dont consume ANY carbs. eat only meat, eggs, and fish. drink only water. thats the fastest way I know, but after you lose your five lbs, adopt healthy eating habits, because its very unhealthy to do anything like this for any longer than a week or so.

One choice- Ice diet= when you want food eat ice. only do this for a week. make sure you eat lunch everyday though. not a big lunch.

Another choice-NO SUGAR OR FATS and 100 sit ups per-day. and go jogging for 20 minutes.

Another choice- 50 Sit ups for whole time before hawii and just eat what you regularly eat.

walk every day a lot but best thing is see your doctor...

if you go on diet without doctors advise it could be dangerous.

to be honest , you should plan it atleast 5 -6 months before, this is slow process you cant do that so fast