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to start off, do not listen to Mannie, fasting is the absolute worst thing you can do to lose weight. When you don't eat, your body actually goes into survival mode and will start storing MORE fat then normal, which is obviously the oposite of what you want. Try just cutting out all artificaly flavoured sugary foods from yoru diet, and replace them with natural things. If you completely cut out artificial sugars from your diet, (you can still eat any kinds of meat and basicaly anything you want) you should lose 5 pounds in a week and a half

Have you thought of fasting intermittently?

While you're not eating your body kicks in and burns lots of fat in a short period of time.

You'll be surprised how easy it is once you decide to give it a go. By fasting say one day a week you'll gradually gain control over your appetite, which is the key.

It might sound silly, but you actually function better when you are not eating. You think more clearly and you have more energy. Exercise is easier as well.....You have to exercise, otherwise there's no point in dieting at all!

You could start by pushing your breakfast back to lunchtime. Then next time you do it maker it later, then later.....until you've reached your goal time and you can eat again!

The thing that makes it attractive for me is that I can still eat normally the rest of the week. And it’s amazing how much better a well-cooked meal tastes when you haven’t eaten all day!

Read some interesting stories and great hints by people who found short fasting an easy way to lose weight at this site. http://tinyurl.com/mx4bw8

The best way to lose weight by exercise and diet together

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