Usually, multi-joint, full body exercises such as a squat to overhead press, deadlift to curl, or uphill run on a treadmill are the fastest way to burn calories, increase fat-burning hormones, add lean muscle, and lose fat. But if you’re doing a high amount of exercise for fast fat loss, such as 1.5-3 hours per day, you’ll want to include non-weight bearing or non-impact exercise to protect your joints--such as riding a bike, using an elliptical and, rowing machine, swimming, and performing cable or elastic band movements.
Answers & Comments
Verified answer
Usually, multi-joint, full body exercises such as a squat to overhead press, deadlift to curl, or uphill run on a treadmill are the fastest way to burn calories, increase fat-burning hormones, add lean muscle, and lose fat. But if you’re doing a high amount of exercise for fast fat loss, such as 1.5-3 hours per day, you’ll want to include non-weight bearing or non-impact exercise to protect your joints--such as riding a bike, using an elliptical and, rowing machine, swimming, and performing cable or elastic band movements.
have fun when you get back to work twirl 123 times in your office chair try not to puke
play beach volleyball for 13 minutes
Ashtanga or vinyasa yoga styles bur more calories
go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling
45 minute of treading water
walk backward in the park for 43 minutes
Run or ride bikes
take a shower instead of a bath
enjoy your hot chocolate with skim milk and no cream