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Don't eat late at night.

Eating late at night can cause you to store more fat in your waist and stomach. Stop eating 3 hours before you go to bed. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted).

Eat often, but in small portions. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat. Ideally, cut calories, but don’t starve yourself. If you eat the right foods and eat often enough, you won’t find yourself eating huge portions and overeating in general.

Eat fats like fish oil, sunflower oil, flax seed oil. Also whole grains, legumes, and vegetables and limiting meats. Ease up on the salt and gassy foods that cause you to bloat.

You can try these exercises:

Belly rolls strengthen your vertical abdominal muscles. Sit with your legs bent, with feet flat on the floor and arms straight in front of you. Exhale and roll back until your lower back touches the ground and stop for a moment. Inhale and roll back up. Repeat 15 times.

In the same position, exhale and roll back until your shoulder blades touch the ground and momentarily stop. Inhale and roll back up. Repeat 15 times.

Tummy curls work on your horizontal abdominal muscles. Lie on your back and bend your knees at an (almost) 90-degree angle to the floor with your feet raised slightly higher than your knees. Breathe out, lifting your butt and rolling back to your shoulder blades. Inhale and roll to your tailbone and stop. Try not to let your bottom touch the ground. Repeat 20 times.

Cross crunches are hard work but they're miracle workers at cinching waists. You will need a liter bottle filled with water for this one. Lie on your back with your knees bent at a 90-degree angle with the floor. With your left hand cradling your head, hold the water bottle in your right hand. Lift your head and shoulders off the ground and reach across your body, so the bottle is outside your left knee. Pulse 20 times and then switch sides and repeat.

Tailbone lifts work your lower abdomen and can help reduce a belly pouch. Lay on your back, with your arms stretched straight over your head and legs fully extended and crossed in the air. While breathing out, lift your tailbone then slowly lower as you inhale. To get maximum effect from this, don't let your bum just drop, you want to resist on the way down. Repeat 30 times.

This is a favorite of mine as inverted crunches work your lower back which improves posture and strength. Lie on your belly with your arms in front of you as though you are flying like Superman. Exhale, lifting your right arm and left leg as high as you can. As you inhale, lower slowly. Switch, lifting your left arm and right leg. Repeat 20 times.

In the same position, lift both arms and legs twenty times.

Burn your belly fat by doing sit and reach exercise.

Running and dancing early in the morning.

Simple stretching and jumping when you wake up in the morning.

Computer time.

When you are sitting at the computer, be aware of your posture. Are you hunched over with your stomach bulging out? Make sure you hold in your stomach so you don't develop a pooch.

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And as for your thighs, you can try these exercises too:

Work the entire area of the thigh when working out. Work the inner, side, front, back and buttocks. Exercises such as the bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises help slim the thighs.

Reduce the amounts of carbohydrates and fats in your diet. If you notice that your thighs store fat, then any excess fat from food and drink will go straight to your thighs. Drink more water, eat more fruits and vegetables, drink skim milk, low fat dressings and fat free cream cheese and other cream based products.

Begin a walking routine. Walking helps slim down the body overall and won't bulk up your leg muscles like jogging will.

Good Luck!

Weight loss comes out of your vitamin first and principal. Exercise, certainly aerobic will aid you to burn the fats and the bigger your vitamin is, the less complicated it's going to be so that you can shed pounds. Its needless doing undertaking when you desire to tone up and you continue to don't difference your vitamin. If you do walking with quick sprints within the center - say each and every five minutes sprinting for a million minute - that's an quality fats burning undertaking. The firming undertaking will likely be doing the historical past paintings and so that you must maintain it up. As you shed pounds, the entire difficult paintings out of your firming will begin to disclose itself. I desire that is transparent, well good fortune

my gawd i dont know how to beat the 1st guy's answer. either he copied and pasted from wikiHow or something or hes a total geek about this stuff. well that should be enough lol....

wow this was a great waste of time lmfao