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It may seem like a contradiction to say that eating more often is the solution to weight loss, but that's exactly what this system is all about. We all know there are different diets and theories, but the main reason which prevents people from losing weight is procrastination. Find one that is best for you and stick with it.

instead of juice, eat the fruit instead.

the fruit has FIBER in it. This will keep you more full than a cup of juice.

(think of it, you are basically eating 4-5 oranges in a cup of orange juice. That's how many it would take to fill a cup.)

try oatmeal for breakfast. That will keep you full longer. Even if you are on a diet, you still need to keep up with nutrition. Add a cup of skim milk and some fresh fruit like a banana.

For lunch, ONE peanut butter sandwich. Light on the jam since jam has a lot of sugar in it. Stick with 100% whole grain breads. If it just says wheat, you may be getting white bread, caramel colored.

skip the chips!!! Instead choose for cheese snacks like string cheese.

NO BAR. These diet bars are just fooling you that you are going to lose weight.

Just rice for dinner? No, add beans. Beans and rice. You need the protein. Don't forget the veggies.

Remember small portions.

And of course, no regimen is complete without exercise. DO NOT rationalize an extra snack or a larger portion of food after exercising.

Smaller food portion and exercise and you'll lose your weight

just try something healthier in your sandwich, like salad, and cut out the bag of chips. if you're having a bar don't have chocolate, have something healthy; there are heaps of healthy bars that taste nice.

if you get hungry eat yoghurt or nuts, or fruit. which all taste great.

don't deprive yourself of food, because this won't work in the long run.

do a bit of exercise, it doesn't have to be much. you can easily lose 10 pounds by christmas; but don't worry too much, people usually go on diets after christmas, not before!

Try something like this instead and choose only healthy foods to eat:

1) Go on the 5-4-3-2-1 diet

http://www.easy-weightloss-tips.com/5-4-3-2-1diet....

It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.

2) Give up all sweet drinks (even diet soda) and drink mostly water

3) Give up all extra sodium (don't salt your food and don't eat salty food)

4) Give up sugar (this is easy after the first three days)

5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)

This is the fastest weight loss I've ever experienced. Good luck!

don't try any diet products, they are unhealthy. Try to mix it up a little bit. if you eat the same things every day your body will get used to it and your metabolism will slow down. Switch off

try-

Toast with light butter and jelly

Water

Turkey sandwich and grapes

more water

a banana and juice

chicken for dinner with maybe some cooked veggies

also try to exercise once a day in fat burning zone.. like walking or elliptical or stationary bike. By keeping in your fat burning zone you will lose weight faster. also drink alot of water because it keeps your metabolism up and try taking a vitamin. i take one a day weight smart advantage.

Ive lost 12 pounds in the first month of doing that.. since then i slowed down cuz ive been slacking off. my goal is also to lose 10 pounds by christmas.. if you work hard you can get there.. and if you want any more meal ideas feel free to email me, i have lots of them (i get bored with food easy and i am very picky so i put alot of thought into it).

man, u could lose that in a month, don't eat anything during the day on the weekends, and drink coffee all day, and water, and tik taks, try running in sweat pants and a hoodie. Boxers can lose four pounds in a day, wrestlers can lose 3 plus in a day, I'm sure you can do it. however, be forewarned that it is really unhealthy,

healthy way

walk for one hour a day

go to the gym no chips and work on your biceps for some reason that makes you loase wait quick i lost 11 pounds in two weeks

You might need some fiber in your diet. and lose the chips

to every other day. Also you might not be getting enough exercise.

Babe, all i'm saying it run!

it's so great for you!

and you'll lose weight!

stick with your diet, and run maybe everyday at least for 20 minutes.

exercise too!

it will help!

good luck!

Also do excersise during your day in addition to your diet.