How can I make my computer run cooler?

My friend came over today to see how hot my computer runs so I can overclock it. He downloaded "SpeedFan" and he said the temps were dangerously high:

HD0: 45C

Temp1: 54C

Core0: 52C

Core1: 55C

I never asked him how I could make them run cooler or even if I could. So if I can, please tell me! Thank you!

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