I want to tryout for badminton at High School, but I heard during tryouts, they make you run a lot. I can't run a mile non-stop. The most I can run is 1/4 of a mile without stopping. How do I increase my stamina so that I can run a mile without stopping? I can't go to the gym and I have no workout machines, materials, etc. Also, I need to increase it as much as possible by March.
Copyright © 2024 Q2A.ES - All rights reserved.
Answers & Comments
Verified answer
Run longer distances at a slower pace. As long as your still running, keep increasing your distance over time.
Start off by running longer but easier. Start with 3 or 4 days a week at most as your body will need plenty of recovery time since you are just starting out. You can build up to 5 or 6 days in as little as a few weeks, but listen to your body and rest when you need to. This is essentially your base building phase. Just run what you can but use walking breaks or walk after your run so you can extend your workout to at least 25 minutes or so. Anything less than 25 minutes isn't really much of an aerobic workout.
Once you can run 2 miles start alternating your workouts. Run easy 2, hard 1, easy 2, hard 1, etc. Increase the distance or intensity of these runs gradually.
Once you are at the point where you can run 3 miles relatively easily (even if it is slow) and 1.5 to 2 miles hard you can either keep ramping up and adopt a running schedule to become a better runner, or you can just keep running 2 to 3 miles solely to maintain your fitness.
You don't need a gym or any machines, just run. Run your 1/4 mile, walk for a few minutes, run again and repeat. You should see your stamina increase over time.
would desire to know your reference, what grow to be the priority you stumbled in this below??;; maximum human beings don't know a thank you to breath effectively, we purely breath via fact "the physique purely does it";; yet i've got stumbled on that, like work out, maximum folk do no longer do it on a customary foundation cuz they are purely lazy, so everyone can advance their means cuz they only haven;t completed it in the previous or are actually not conitnuously doing it;; i've got worked with MANY sufferers that be stricken by respiration issues & have not stumbled on a million that would no longer advance their means, & i've got been doing this for over 2 many years;; you are able to desire to benefit a thank you to respire with those activities, no longer purely "do it";; sturdy hint with out shifting into much greater detai:: gradual, stable respiration wins the race!!! working additionally does not purely incorporate aerobics!!! come across a coach;; greater useful yet, discover somebody that's interior the scientific field, in all probability an athletic coach & tell him/her your attracted to finding into it as a profession or field of learn!! sturdy success!!
just practice more. To do more running.