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Oatmeal (the real kind), including Cheerios.

you need a good healthy diet plan , and stopping the bad fats - omega 6, and eat good fats - omega 3 - olive oil - fish oil - flax seed oil - are the best ; eat oatmeal - cherios help lower cholesterol ;

a good balanced diet plan here ;

if you want to weight 180 pounds, then eat 1800 calories - good balanced diet and exercise, drink water ( minimum daily requirements is 8 - 8oz glasses)

weight 165 pounds - 1650 calories ;

weight 160 pounds - 1600 calories ;

our bodies need a good balance of a variety of foods, a good 7 grain bread ; nuts ; raisins ; fruits ; cereals - the kinds that are not full of sugars ; green veggies ; yellow veggies ; beans / legumes ; peanut butter - a good one that's not full of sugar ; as for meats - chicken ; fish - salmon is best - tuna is also good ; beef - which has less than 20% fat content ; you can spice foods up with seasonings and make them taste better, but be very careful of how much salt you eat - always less than 3000 mg daily , if you average it to 1,000 mg per meal that would be best. And don't forget to drink your water, the water helps the body flush all the bad stuff from our system and keeps the body / organs functioning properly.

no soda pop / cokes ; coffee ; tea - unless its herbal tea ; no beer / alcohol ; no chips / cookies / cakes / pies / candy's ;

get at least 30 minutes of walking in a day - a good fast walk rather than a slow one, the average speed of a good fast walk is 4 miles an hour - so 2 miles in half an hour , but if you are not used to walking fast it will take your body time to get used to it and get that fast, and don't over do it, you don't want to pass out - set a pace, if you need to stop and take a 5 minute rest.

walking is the absolute best exercise for our bodies!

well, don't worry coz here are some very helpful ways on reducing ur cholesterol.......

Eat heart-healthy foods

Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health.

* Choose healthier fats. Saturated and trans fats raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Saturated fat is found in foods such as red meat and whole-milk dairy products. Trans fat is found in fried foods and most commercial baked products. As a general rule, get no more than 10 percent of your daily calories from saturated fat and try to avoid trans fat. Monounsaturated fat — found in olive, peanut and canola oils — is a healthier option.

* Limit your cholesterol intake. Aim for no more than 300 milligrams (mg) of cholesterol a day — less than 200 mg if you have heart disease. The most concentrated sources of cholesterol include organ meats, egg yolks and whole-milk products. Use lean cuts of meat, egg substitutes and skim milk instead.

* Select whole grains. Various nutrients found in whole grains promote heart health. Choose whole-grain breads, whole-wheat pasta, whole-wheat flour and brown rice.

* Stock up on fruits and vegetables. Fruits and vegetables are rich in dietary fiber, which can help lower cholesterol. Snack on seasonal fruits. Experiment with veggie-based casseroles, soups and stir-fries.

* Eat heart-healthy fish. Some types of fish — such as cod, tuna and halibut — have less total fat, saturated fat and cholesterol than do meat and poultry. Salmon, mackerel and herring are rich in omega-3 fatty acids, which help promote heart health.

..........also remember that oatmeals, like quaker oats are also helpful in reducing ur cholesterol and helps u to prevent the risk of heart disease......... eat oatmeals every morning and follow these tips and sure u can lower ur cholesterol

get more info at this website...............

EAT FOODS THAT HAVE LESS

CARBS THATS THE STUFF THAT

MAKE BADNESS TO CHOLESTROL.

SHRIMPS,SCALLOPS,LOBSTER.

BAD FOR YOU.EAT BONEY FISH..

BACON, PORK, BEEF NOT FULLY COOKED.

BEST