How do low iron levels effect your body?

What can you do to increase them?

Went to doctors for blood work because i started losing my period(due to fast discontinued use of birth control pills). She gave me the results and mentioned that i have low iron levels and I was shocked. I eat healthy and normal. I eat a lot of seafood, white meat, fruits and sometimes veggies(veggies aren't my favorite) and other foods daily. I'm not sure what i'm doing wrong. She said i'm not anemic, but i'm not that far so i seriously need some advice. Also could my tiredness be caused by this?

PS. I do not eat red meat or eat dairy(lactose intolerant)

so non of these. Thanks!

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