There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening. SALT HAS NO CALORIES. Nourish your body thin, instead of starving it fat. Never cut carbs, fats and calories.
Eat foods made by nature, not man-made food designed to make you fat and addicted to food. Which has more calories: a plain potato or on with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood.
You have to diet and do cardio to lose fat. Weight training also helps to shed inches. For diet, concentrate on green vegetables and lean protein (skinless chicken, turkey and fish). Skip all fried food. Skip all white food. Drink 8 glasses of water a day. For exercise, walk at least 45 minutes a day.
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing sit ups won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
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There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening. SALT HAS NO CALORIES. Nourish your body thin, instead of starving it fat. Never cut carbs, fats and calories.
Eat foods made by nature, not man-made food designed to make you fat and addicted to food. Which has more calories: a plain potato or on with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood.
http://be-fit.notlong.com/
You have to diet and do cardio to lose fat. Weight training also helps to shed inches. For diet, concentrate on green vegetables and lean protein (skinless chicken, turkey and fish). Skip all fried food. Skip all white food. Drink 8 glasses of water a day. For exercise, walk at least 45 minutes a day.
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing sit ups won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyf...
Sweat it out seriously
jenny craig!
RUN YOUR *** OFF... pretend your running from a killer!
have you called jenny yet?