Do cardio. You cannot decide where to lose fat so you have to lose it all over your body. Use a treadmill with a calories counter or a running calculator. If you lose 500 to 1000 calories a week, you're going to lose 1 to 2 pounds of fat (not muscle). Since your legs are starting to get fat, then it will probably start by going away from there.
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Do cardio. You cannot decide where to lose fat so you have to lose it all over your body. Use a treadmill with a calories counter or a running calculator. If you lose 500 to 1000 calories a week, you're going to lose 1 to 2 pounds of fat (not muscle). Since your legs are starting to get fat, then it will probably start by going away from there.
Running calories calculator.
http://www.runtheplanet.com/resources/tools/calcul...