How long does a lumbar puncture/ spinal tap headache last?

I am a 40 year old female, received a lumbar puncture on Thursday night at 11:54 pm with a size 22 needle. Within hours I experienced a horrific headache! It disappears completely when lying down. it reappears immediately when i sit up to drink, cough,or attempt to use the restroom. It has now been 58 hours with no change. I have been drinking lots of fluids, able to keep food down, and have tried drinking lots of coffee to no avail. I'm allergic to morphine and opiates so i am not on any pain meds at this time. I read about the blood patch online and I'm wary of trying that approach. What are the chances that this will resolve on it's own and can anyone give me a time frame? I'm rally quite worried and I return to work tomorrow!

Update:

I was told to drink lots of fluids to replace the fluids removed and that caffeine can restrict the enlarged vessels, thereby reducing the headache... Now I don't know what to do!

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