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I never do a fast. Your body needs nourishment and it cleans itself out on its own. It's an amazing thing!

I do a complete fast about once a month. It usually lasts 24 to 48 hours.

I also do a juice fast every Sunday.

I usually feel better after breaking my fast, but that is because I am hypoglycemic.

I only fast occasionally for religious reasons for around 30 hours. But if you are doing it to lose weight then please stop because you need nourishment! and if you don't eat anything then your metabolism will change and your body will start hoarding fat. Eating small amounts throughout the day is MUCH better for your body and you will feel wayy better