How to control precognition? ?

I sometimes have a feeling of deja vu but its not just deja vu i'm pretty sure i've dreamt the scenes that play out later. When they happen i can remember being asleep. But its not like the dreams are anything special just snipits of conversation or someone putting a hat on. I was researching precognition and how to control it but all the people who have this seem to have visions during the day. Any advice on how to control this?

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